Phase 2: Deeper Optimization
Understand what your data is telling you.
Phase 2 covers supplements, progress monitoring, personal adjustments and health data, with a practical, no-hype approach.
One-time payment of $49. Lifetime access. 14-day money-back guarantee.
EnergySleep
What's inside Phase 2
Four guides on supplements, progress monitoring, personal adjustments and health data.
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The Supplementation Guide
Which supplements have solid evidence behind them, which are mostly marketing, and how to choose a product you can trust.
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Advanced Progress Monitoring
A simple review rhythm, from daily ratings to monthly benchmarks, and the signs that your plan needs to change.
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Personalized Adjustments
How to test one change at a time and find out what works for you, with a five-step method.
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Health Data Interpretation
What 'normal' on a lab report really means, and how to read wearable data without overreacting to a single number.
One change at a time
Phase 2 turns your daily check-ins into decisions, with one simple loop you can repeat.
Your own numbers, put to use
Phase 2 shows you how to review the trends from your daily check-ins and monthly benchmarks, and how to adjust one thing at a time.
Where Phase 2 fits
Every phase builds on the habits from the stage before. Add the next one whenever you're ready.
- CoreSleep, nutrition, hydration and wellness metrics
- Phase 1Exercise, daily routines, movement and habits
- Phase 2Supplements, progress monitoring, personalization and health data
- Phase 3Longevity, performance, recovery and lab markers
Phase 2
Deeper Optimization, a one-time addition to your program.
- The Supplementation Guide
- Advanced Progress Monitoring
- Personalized Adjustments
- Health Data Interpretation
- Lifetime access inside your Vitalyze app
$49one-time
Pay once. No subscription and no recurring charges.
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Questions, answered
What is Phase 2?
Phase 2, Deeper Optimization, is a module of the Vitalyze Health Optimization Program with four guides: The Supplementation Guide, Advanced Progress Monitoring, Personalized Adjustments and Health Data Interpretation.
Do I need the earlier phases first?
Phase 2 builds on Core and Phase 1, but you can read it on its own if you are already familiar with the basics.
Is this a one-time payment?
Yes. Phase 2 is a one-time payment of $49 with lifetime access. There is no subscription.
How do I access it?
Right after checkout, open vitalyze.myhealthapps.site and sign in with the email address you used to pay. It works in any modern browser on your phone, tablet or computer, and you can add it to your phone's home screen like an app.
What if it's not for me?
You're covered by a 14-day money-back guarantee. Email [email protected] within 14 days of your purchase for a full refund. Full details are in our Refund Policy.
Is this medical advice?
No. Vitalyze provides general wellness education only. It does not diagnose, treat or replace professional care. Always consult a qualified healthcare professional before changing your health routine.
Who sells Vitalyze?
Vitalyze is sold and operated by INFOLAB LTDA, a technology company registered in Brazil (CNPJ 42.828.474/0001-76). Your payment is processed securely by Stripe.