Phase 1: Habits & Movement
Turn the basics into habits that last.
Phase 1 adds four guides on beginner exercise, daily routines, everyday movement and habit formation, so healthy choices become part of your day.
One-time payment of $97. Lifetime access. 14-day money-back guarantee.
Five movements to learn first
Before adding weight or volume, Phase 1 starts with the five patterns that underpin almost everything you do, at a level that feels almost too easy.
Push
Push-ups and presses, starting from the wall.
Pull
Rows with a band or a sturdy table.
Squat
From chair-assisted squats to bodyweight squats.
Hinge
The deadlift pattern, learned with light weights.
Carry
Walking with a load, the most everyday strength of all.
What's inside Phase 1
Four guides on beginner exercise, daily routines, everyday movement and habit formation.
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Beginner Exercise Protocols
The five movement patterns to learn first, a simple plan for your first four weeks, and the beginner mistake that makes most people quit.
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Building Your Daily Routine
How to build routines that don't depend on willpower, using habit stacking and a minimum version for busy days.
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Movement & Consistency
The everyday movement most people overlook, why long stretches of sitting deserve attention, and the short walk after meals worth adding.
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The Habit Formation Guide
How long a habit really takes to form (it's not 21 days), and why missing once is fine but missing twice is not.
Built for consistency
Phase 1 sits inside the same app as your daily check-ins, checklists and weekly workout planner, so each idea has a place to become a habit.
Where Phase 1 fits
Every phase builds on the habits from the stage before. Add the next one whenever you're ready.
- CoreSleep, nutrition, hydration and wellness metrics
- Phase 1Exercise, daily routines, movement and habits
- Phase 2Supplements, progress monitoring, personalization and health data
- Phase 3Longevity, performance, recovery and lab markers
Phase 1
Habits & Movement, a one-time addition to your program.
- Beginner Exercise Protocols
- Building Your Daily Routine
- Movement & Consistency
- The Habit Formation Guide
- Lifetime access inside your Vitalyze app
$97one-time
Pay once. No subscription and no recurring charges.
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Questions, answered
What is Phase 1?
Phase 1, Habits & Movement, is a module of the Vitalyze Health Optimization Program with four guides: Beginner Exercise Protocols, Building Your Daily Routine, Movement & Consistency and The Habit Formation Guide.
Do I need Core first?
Phase 1 builds on the Core foundations, but each guide is written to stand on its own.
Is this a one-time payment?
Yes. Phase 1 is a one-time payment of $97 with lifetime access. There is no subscription.
How do I access it?
Right after checkout, open vitalyze.myhealthapps.site and sign in with the email address you used to pay. It works in any modern browser on your phone, tablet or computer, and you can add it to your phone's home screen like an app.
What if it's not for me?
You're covered by a 14-day money-back guarantee. Email [email protected] within 14 days of your purchase for a full refund. Full details are in our Refund Policy.
Is this medical advice?
No. Vitalyze provides general wellness education only. It does not diagnose, treat or replace professional care. Always consult a qualified healthcare professional before changing your health routine.
Who sells Vitalyze?
Vitalyze is sold and operated by INFOLAB LTDA, a technology company registered in Brazil (CNPJ 42.828.474/0001-76). Your payment is processed securely by Stripe.